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​南涧油鸡枞


南涧油鸡枞是云南省大理州南涧县的特产。“佳肴珍馐菜何有?满屋透香油鸡枞。”南涧名特菜肴油鸡枞是用当地鲜鸡枞为主料,另加其他多种配料经过用香油炸炒而成的一种佐料菜。

  

鸡枞属蕈的一种,高等菌类,菌盖圆锥形,中央凸起,生长成熟时大多分为黄白色、黑褐色、淡黄色三种,生长在树林中或草地上。鸡枞肉细嫩鲜,质地柔韧,其味如同鸡肉丝。鸡枞的食用方法颇多。新采来的鸡枞洗净土和杂物后,可炸、炒、蒸、煮。鸡枞菌体内含多种氨基酸、核黄素、尼克酸、维生素及钙、磷等矿物质元素,食之益胃,是集食用与药用为一体的野生食用菌珍品。

  

油鸡枞的制作方法是:将洗净后的鸡枞的菌盖和菌柄分开撕成片状或条状,然后倒入锅内放上精盐,反复翻煮至水分稍为少一些的时候,再放入预先切好的红辣椒丝反复翻动煎炸,待红辣椒的水分基本干后再加入茴香籽等配料,再翻翻炒炒一会儿,鲜美透香的油鸡枞就制作成了。 


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